Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Crackers, whole-wheat, low salt:
Boiled All Types Kidney Beans have 4.6 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 28.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, whole-wheat, low salt have similar amounts of Vitamin K per 100 g.
Both Boiled All Types Kidney Beans as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Crackers, whole-wheat, low salt:
Boiled All Types Kidney Beans have 1.4 times more Potassium and 24.8 times more Water than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 1.4 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 2.1 times more Phosphorus, 13.4 times more Selenium, 186 times more Sodium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Crackers, whole-wheat, low salt contain 3.5 times more Energy, 34.4 times more Fat, 46.5 times more Saturated Fat, 2.2 times more Omega 3, 57.6 times more Omega 6, 3 times more Carbohydrate and 1.6 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, whole-wheat, low salt have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Crackers, whole-wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.