Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Cowpeas:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Common Cowpeas.
While Canned Common Cowpeas contain 1.3 times more Vitamin B2 and 2.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Common Cowpeas have similar amounts of Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Cowpeas:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Canned Common Cowpeas.
While Canned Common Cowpeas contain 2.1 times more Selenium and 293 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Common Cowpeas have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.6 times more Energy, 2 times more Omega 3, 1.7 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Canned Common Cowpeas.
Both Boiled All Types Kidney Beans as well as Canned Common Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.