Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Young Cowpeas :
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain more Vitamin A, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin C, 7.3 times more Vitamin E and 3.2 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Young Cowpeas have similar amounts of Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Young Cowpeas :
Boiled All Types Kidney Beans have 1.6 times more Copper, 2 times more Iron and 2.7 times more Phosphorus than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 3.7 times more Calcium, 1.3 times more Manganese and 2.3 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Young Cowpeas have similar amounts of Magnesium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.3 times more Energy, 2.5 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 10.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Young Cowpeas have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.