Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Corn Bran:
Boiled All Types Kidney Beans have 16 times more Vitamin B1, 32.5 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Crude Corn Bran.
While Crude Corn Bran contains 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 14 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Corn Bran:
Boiled All Types Kidney Beans have 3.1 times more Manganese, 1.9 times more Phosphorus, 9.2 times more Potassium and 14.2 times more Water than Crude Corn Bran.
While Crude Corn Bran contains 1.3 times more Iron, 1.5 times more Magnesium, 15 times more Selenium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crude Corn Bran have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 13.1 times more Omega 3 than Crude Corn Bran.
While Crude Corn Bran contains 1.8 times more Energy, 3.8 times more Omega 6, 3.8 times more Carbohydrate and 12.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crude Corn Bran have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Crude Corn Bran have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.