Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cookies, graham crackers, chocolate-coated:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, 12 times more Vitamin C and 1.3 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and 33 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cookies, graham crackers, chocolate-coated:
Boiled All Types Kidney Beans have 2.6 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 5 times more Zinc and 33.5 times more Water than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 1.3 times more Calcium, 10.1 times more Selenium and 265 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, graham crackers, chocolate-coated have similar amounts of Copper, Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.2 times more Omega 3, 2.9 times more Fiber and 2.2 times more Protein than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 3.9 times more Energy, 51.6 times more Fat, 235.6 times more Saturated Fat, 41.7 times more Omega 6, 2.9 times more Carbohydrate and 116.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.