Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cookies, chocolate chip, commercially prepared, special dietary:
Boiled All Types Kidney Beans have 6.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 4.9 times more Vitamin B3 and 35.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cookies, chocolate chip, commercially prepared, special dietary:
Boiled All Types Kidney Beans have 2 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium, 2.1 times more Zinc and 13.1 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 1.3 times more Calcium, 1.6 times more Iron, 2.4 times more Selenium and 244 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4 times more Fiber and 2.2 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 3.5 times more Energy, 33.6 times more Fat, 57.3 times more Saturated Fat, 2 times more Omega 3, 43.3 times more Omega 6, 3.2 times more Carbohydrate and 124.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.