Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 4.6 times more Vitamin B3, more Vitamin B12, 67 times more Vitamin E and 4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Boiled All Types Kidney Beans have 1.7 times more Calcium, 1.3 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Zinc and 18.8 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.5 times more Copper, 2.5 times more Iron, 1.4 times more Manganese, 3.5 times more Selenium and 311 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.2 times more Fiber and 1.7 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 3.9 times more Energy, 49.4 times more Fat, 110.8 times more Saturated Fat, 5.2 times more Omega 3, 69.6 times more Omega 6, 2.9 times more Carbohydrate and 102.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.