Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Collards:
Boiled All Types Kidney Beans have 3 times more Vitamin B1 than Raw Collards.
While Raw Collards contain more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 29.4 times more Vitamin C, 75.3 times more Vitamin E and 52 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Collards have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Collards:
Boiled All Types Kidney Beans have 4.7 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 5.5 times more Phosphorus, 1.9 times more Potassium and 4.8 times more Zinc than Raw Collards.
While Raw Collards contain 6.6 times more Calcium, 1.5 times more Manganese, 17 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Collards have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4 times more Energy, 1.6 times more Omega 3, 4.2 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Raw Collards.
Both Boiled All Types Kidney Beans as well as Raw Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.