Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Garland Chrysanthemum:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B1 than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 41.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Garland Chrysanthemum have similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Garland Chrysanthemum:
Boiled All Types Kidney Beans have 1.6 times more Copper, 1.3 times more Magnesium, 2.6 times more Phosphorus and 1.4 times more Zinc than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains 3.3 times more Calcium, 2.2 times more Manganese, 1.4 times more Potassium, 118 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Garland Chrysanthemum have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 5.3 times more Energy, 7.5 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Raw Garland Chrysanthemum.
Both Boiled All Types Kidney Beans as well as Raw Garland Chrysanthemum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.