Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cherries, tart, dried, sweetened :
Boiled All Types Kidney Beans have 2.8 times more Vitamin B1, 11.8 times more Vitamin B9 and 1.6 times more Vitamin K than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 16.1 times more Vitamin C and 5.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cherries, tart, dried, sweetened have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cherries, tart, dried, sweetened :
Boiled All Types Kidney Beans have 3.3 times more Iron, 1.9 times more Magnesium, 3.8 times more Phosphorus, 2.8 times more Selenium, 4 times more Zinc and 4 times more Water than Cherries, tart, dried, sweetened .
Both Boiled All Types Kidney Beans and Cherries, tart, dried, sweetened have similar amounts of Calcium, Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.8 times more Omega 3, 2.6 times more Fiber and 6.9 times more Protein than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 2.6 times more Energy, 3.5 times more Carbohydrate and 209.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cherries, tart, dried, sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.