Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals, WHEATENA, cooked with water:
Boiled All Types Kidney Beans have 16 times more Vitamin B1, 2.9 times more Vitamin B2, 5.2 times more Vitamin B5, 6.3 times more Vitamin B6, 18.6 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Boiled All Types Kidney Beans and Cereals, WHEATENA, cooked with water have similar amounts of Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals, WHEATENA, cooked with water:
Boiled All Types Kidney Beans have 4.2 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 5.3 times more Potassium and 1.4 times more Zinc than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 2.3 times more Calcium, 1.9 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.3 times more Energy, 8.9 times more Omega 3, 1.9 times more Carbohydrate, 2.4 times more Fiber and 4.3 times more Protein than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 2.2 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.