Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 14.9 times more Vitamin B1, 23.2 times more Vitamin B2, 27.4 times more Vitamin B3, 13.2 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin B12, 59.4 times more Vitamin C and 186 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Boiled All Types Kidney Beans have more Calcium and 24.3 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 14.5 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium, 554 times more Sodium and 11.9 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3 times more Energy, 11.2 times more Fat, 11.5 times more Saturated Fat, 3.5 times more Carbohydrate, 67.3 times more Sugars and 1.4 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.