Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
Boiled All Types Kidney Beans have more Vitamin C and 42 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain more Vitamin A, 9.6 times more Vitamin B1, 29.9 times more Vitamin B2, 35.3 times more Vitamin B3, 17 times more Vitamin B6, 12 times more Vitamin B9 and 24.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 3.1 times more Copper, 1.3 times more Manganese, 2.2 times more Potassium and 33.5 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 8.3 times more Iron, 1.3 times more Magnesium, 5.9 times more Selenium, 740 times more Sodium and 15.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 7.4 times more Omega 3, 2.8 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 3.2 times more Energy, 12.2 times more Fat, 60.8 times more Saturated Fat, 7.7 times more Omega 6, 3.7 times more Carbohydrate and 135.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.