Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Boiled All Types Kidney Beans have 1.3 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin A, 4.4 times more Vitamin B1, 13.8 times more Vitamin B2, 15.7 times more Vitamin B3, 7.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D, 52 times more Vitamin E and 1.5 times more Vitamin K than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Boiled All Types Kidney Beans have 2.1 times more Potassium and 14.2 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.5 times more Iron, 1.4 times more Magnesium, 15.2 times more Selenium, 341 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Calcium, Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.2 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 3.1 times more Energy, 10.6 times more Fat, 8.2 times more Saturated Fat, 12.6 times more Omega 6, 3.6 times more Carbohydrate and 91.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.