Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
Boiled All Types Kidney Beans have 6 times more Vitamin C and 3.8 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain more Vitamin A, 4.4 times more Vitamin B1, 13.8 times more Vitamin B2, 16.6 times more Vitamin B3, 8.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 24.7 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
Boiled All Types Kidney Beans have 1.2 times more Potassium and 12.9 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 1.9 times more Copper, 7.8 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 38 times more Selenium, 287 times more Sodium and 2.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 3.2 times more Energy, 21 times more Fat, 13.7 times more Saturated Fat, 27.2 times more Omega 6, 3.2 times more Carbohydrate, 48.1 times more Sugars and 1.5 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have similar amounts of Omega 3 and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.