Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
Boiled All Types Kidney Beans have 84 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 7.1 times more Vitamin B1, 22.1 times more Vitamin B2, 26.2 times more Vitamin B3, 12.6 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, 15.2 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
Boiled All Types Kidney Beans have 1.8 times more Magnesium, 2.3 times more Phosphorus, 4.2 times more Potassium and 26.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 8.7 times more Calcium, 12.3 times more Iron, 454 times more Sodium and 11.2 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.8 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 3.1 times more Energy, 5.4 times more Fat, 10 times more Saturated Fat, 3.8 times more Carbohydrate and 139.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.