Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Boiled All Types Kidney Beans have 4.1 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 15.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, Instant Oatmeal Organic, Regular have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Boiled All Types Kidney Beans have 7.6 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.5 times more Calcium, 1.9 times more Iron, 3.5 times more Magnesium, 3.4 times more Phosphorus and 3.1 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, Instant Oatmeal Organic, Regular have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 2.9 times more Energy, 12.6 times more Fat, 15.2 times more Saturated Fat, 2.9 times more Carbohydrate, 3.1 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.