Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, dry:
Boiled All Types Kidney Beans have more Vitamin C and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 12.2 times more Vitamin B1, 12 times more Vitamin B2, 15.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, corn grits, instant, plain, dry have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, dry:
Boiled All Types Kidney Beans have 7.2 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium, 2.4 times more Zinc and 9.3 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 10.8 times more Calcium, 17.5 times more Iron, 15.5 times more Selenium and 1121 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 5.7 times more Omega 3 and 1.5 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 2.7 times more Energy, 4.3 times more Fat, 5 times more Saturated Fat, 8.7 times more Omega 6, 3.4 times more Carbohydrate and 4.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, corn grits, instant, plain, dry have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.