Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Fortified Instant Oats:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 4.4 times more Vitamin K than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B3, 5.5 times more Vitamin B5 and 17 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry Plain Fortified Instant Oats have similar amounts of Vitamin B2 per 100 g.
Both Boiled All Types Kidney Beans as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Fortified Instant Oats:
Boiled All Types Kidney Beans have 7.5 times more Water than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain 10 times more Calcium, 1.7 times more Copper, 11.1 times more Iron, 3 times more Magnesium, 7.9 times more Manganese, 3.1 times more Phosphorus, 21.1 times more Selenium, 220 times more Sodium and 2.5 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry Plain Fortified Instant Oats have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.4 times more Omega 3 than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain 2.9 times more Energy, 13.8 times more Fat, 18.4 times more Saturated Fat, 22.7 times more Omega 6, 3 times more Carbohydrate, 4.7 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dry Plain Fortified Instant Oats have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.