Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Boiled All Types Kidney Beans have more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 9 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have similar amounts of Vitamin B1 per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Boiled All Types Kidney Beans have 10.5 times more Magnesium, 8.6 times more Phosphorus, 12.7 times more Potassium and 5 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.4 times more Calcium, 2.5 times more Iron and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.7 times more Energy, 2.5 times more Carbohydrate, 16 times more Fiber and 6.3 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 6.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.