Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, dry:
Boiled All Types Kidney Beans have more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 7.8 times more Vitamin B1, 19.3 times more Vitamin B2, 35.1 times more Vitamin B3, 1.9 times more Vitamin B5, 17.1 times more Vitamin B6, 8.8 times more Vitamin B9 and 69 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, dry:
Boiled All Types Kidney Beans have 2.7 times more Copper, 1.3 times more Magnesium, 1.7 times more Potassium and 10 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 10.7 times more Calcium and 19.3 times more Iron than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, MALT-O-MEAL, chocolate, dry have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.3 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 2.9 times more Energy, 3.5 times more Carbohydrate and 52 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, MALT-O-MEAL, chocolate, dry have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.