Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 26 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain more Vitamin A, 2.1 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, corn grits, yellow, regular and quick, unenriched, dry have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 2.9 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium, 2.4 times more Zinc and 6.7 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 15.5 times more Selenium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 11.3 times more Omega 3 and 4 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 2.9 times more Energy, 2.4 times more Fat, 4.6 times more Omega 6 and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, corn grits, yellow, regular and quick, unenriched, dry have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.