Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Frozen Carrots:
Boiled All Types Kidney Beans have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 13 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 2.1 times more Vitamin C, 19 times more Vitamin E and 2.1 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Carrots, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Frozen Carrots:
Boiled All Types Kidney Beans have 2.9 times more Copper, 5 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium and 3 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 68 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Carrots, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.5 times more Energy, 10 times more Omega 3, 2.9 times more Carbohydrate, 1.9 times more Fiber and 11.1 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.3 times more Omega 6 and 14.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.