Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Carbonated beverage, chocolate-flavored soda:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
Both Boiled All Types Kidney Beans as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Carbonated beverage, chocolate-flavored soda:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 16.6 times more Copper, 22.2 times more Iron, 42 times more Magnesium, 11.9 times more Manganese, 138 times more Phosphorus, 8.1 times more Potassium, 11 times more Selenium and 6.3 times more Zinc than Carbonated beverage, chocolate-flavored soda.
While Carbonated beverage, chocolate-flavored soda contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3 times more Energy, more Omega 3, 2.1 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
While Carbonated beverage, chocolate-flavored soda contains 33.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.