Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Red Cabbage:
Boiled All Types Kidney Beans have 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.2 times more Vitamin B9 than Raw Red Cabbage.
While Raw Red Cabbage contains more Vitamin A, 1.7 times more Vitamin B6, 47.5 times more Vitamin C and 4.5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Red Cabbage have similar amounts of Vitamin B2 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Red Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Red Cabbage:
Boiled All Types Kidney Beans have 12.7 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium and 4.5 times more Zinc than Raw Red Cabbage.
While Raw Red Cabbage contains 1.3 times more Calcium, 27 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.1 times more Energy, 3.8 times more Omega 3, 3.1 times more Carbohydrate, 3 times more Fiber and 6.1 times more Protein than Raw Red Cabbage.
While Raw Red Cabbage contains 12 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.