Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cooked Napa Cabbage:
Boiled All Types Kidney Beans have 32 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 6.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains more Vitamin A and 2.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cooked Napa Cabbage:
Boiled All Types Kidney Beans have 1.2 times more Calcium, 2.3 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 2.1 times more Manganese, 7.3 times more Phosphorus, 4.7 times more Potassium, 2.8 times more Selenium and 7.1 times more Zinc than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 10.6 times more Energy, 10.2 times more Carbohydrate and 7.9 times more Protein than Cooked Napa Cabbage.
Both Boiled All Types Kidney Beans as well as Cooked Napa Cabbage have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.