Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Salted Mustard Cabbage:
Boiled All Types Kidney Beans have 4 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B6 and 13.8 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Salted Mustard Cabbage have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Salted Mustard Cabbage:
Boiled All Types Kidney Beans have 6.4 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 1.2 times more Selenium and 3.3 times more Zinc than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 1.9 times more Calcium, 717 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.5 times more Energy, 6.5 times more Omega 3, 4 times more Carbohydrate, 2.1 times more Fiber and 7.9 times more Protein than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 4.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Salted Mustard Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.