Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
Boiled All Types Kidney Beans have 1.6 times more Vitamin B9 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B6, 27.3 times more Vitamin E and 1.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have similar amounts of Vitamin C per 100 g.
Both Boiled All Types Kidney Beans as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
Boiled All Types Kidney Beans have 1.2 times more Potassium and 16.3 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.7 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 14.5 times more Selenium, 251 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 15.5 times more Omega 3 and 2.1 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.7 times more Energy, 35.2 times more Fat, 173.8 times more Saturated Fat, 14.6 times more Omega 6, 2.9 times more Carbohydrate and 86 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.