Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Commercial Whole-wheat Bread:
Boiled All Types Kidney Beans have 3.1 times more Vitamin B9 and more Vitamin C than Commercially Prepared Whole-wheat Bread.
While Commercially Prepared Whole-wheat Bread contains 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 88.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Commercially Prepared Whole-wheat Bread have similar amounts of Vitamin K per 100 g.
Both Boiled All Types Kidney Beans as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Commercial Whole-wheat Bread:
Boiled All Types Kidney Beans have 1.6 times more Potassium and 1.7 times more Water than Commercially Prepared Whole-wheat Bread.
While Commercially Prepared Whole-wheat Bread contains 4.6 times more Calcium, 1.8 times more Magnesium, 5.1 times more Manganese, 1.5 times more Phosphorus, 23.4 times more Selenium, 455 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Commercially Prepared Whole-wheat Bread have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.2 times more Omega 3 than Commercially Prepared Whole-wheat Bread.
While Commercially Prepared Whole-wheat Bread contains 2 times more Energy, 7 times more Fat, 9.9 times more Saturated Fat, 13.4 times more Omega 6, 1.9 times more Carbohydrate, 13.6 times more Sugars and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Commercially Prepared Whole-wheat Bread have similar amounts of Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.