Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Bread, stuffing, cornbread, dry mix, prepared:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B1, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 28.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Bread, stuffing, cornbread, dry mix, prepared have similar amounts of Vitamin K per 100 g.
Both Boiled All Types Kidney Beans as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Bread, stuffing, cornbread, dry mix, prepared:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 3.8 times more Manganese, 4.1 times more Phosphorus, 6.5 times more Potassium and 4.3 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 27.9 times more Selenium and 526 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Bread, stuffing, cornbread, dry mix, prepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.5 times more Omega 3, 2.2 times more Fiber and 3 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 1.4 times more Energy, 17.6 times more Fat, 24 times more Saturated Fat and 24 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Bread, stuffing, cornbread, dry mix, prepared have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.