Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Rye Reduced-calorie Bread:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, 3 times more Vitamin C and 14 times more Vitamin K than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and 9.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Rye Reduced-calorie Bread:
Boiled All Types Kidney Beans have 1.6 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 4.1 times more Potassium, 1.5 times more Zinc and 1.5 times more Water than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 2.2 times more Calcium, 1.4 times more Iron, 25.4 times more Selenium and 513 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rye Reduced-calorie Bread have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.1 times more Omega 3 than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 1.6 times more Energy, 5.8 times more Fat, 5 times more Saturated Fat, 6.6 times more Omega 6, 1.8 times more Carbohydrate, 7.2 times more Sugars and 1.9 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rye Reduced-calorie Bread have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Rye Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.