Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Pumpernickel Bread:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B9, more Vitamin C and 10.5 times more Vitamin K than Pumpernickel Bread.
While Pumpernickel Bread contains 2 times more Vitamin B1, 5.3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 14 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pumpernickel Bread have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Pumpernickel Bread:
Boiled All Types Kidney Beans have 1.9 times more Potassium and 1.8 times more Water than Pumpernickel Bread.
While Pumpernickel Bread contains 1.9 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 22.3 times more Selenium, 596 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.8 times more Omega 3 than Pumpernickel Bread.
While Pumpernickel Bread contains 2 times more Energy, 6.2 times more Fat, 6 times more Saturated Fat, 10.6 times more Omega 6 and 2.1 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pumpernickel Bread have similar amounts of Fiber and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Pumpernickel Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.