Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Borage:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B1, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Borage.
While Raw Borage contains more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 29.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Borage:
Boiled All Types Kidney Beans have 1.7 times more Copper, 1.2 times more Manganese, 2.6 times more Phosphorus, 1.2 times more Selenium and 5 times more Zinc than Raw Borage.
While Raw Borage contains 2.7 times more Calcium, 1.5 times more Iron, 80 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Borage have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 6 times more Energy, 7.5 times more Carbohydrate and 4.8 times more Protein than Raw Borage.
Both Boiled All Types Kidney Beans as well as Raw Borage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.