Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Blueberries, canned, heavy syrup, solids and liquids:
Boiled All Types Kidney Beans have 4.7 times more Vitamin B1, 5.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 65 times more Vitamin B9 and 1.3 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 12.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Boiled All Types Kidney Beans as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Blueberries, canned, heavy syrup, solids and liquids:
Boiled All Types Kidney Beans have 7 times more Calcium, 4.1 times more Copper, 6.7 times more Iron, 10.5 times more Magnesium, 2.1 times more Manganese, 13.8 times more Phosphorus, 10.1 times more Potassium, 11 times more Selenium and 14.3 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
Both Boiled All Types Kidney Beans and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.4 times more Energy, 2.9 times more Omega 3, 4 times more Fiber and 13.3 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 63.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.