Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Municipal Tap Water:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Municipal Tap Water.
Both Boiled All Types Kidney Beans as well as Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Municipal Tap Water:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 24 times more Copper, more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, 405 times more Potassium, more Selenium and more Zinc than Municipal Tap Water.
While Municipal Tap Water contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Municipal Tap Water.
Both Boiled All Types Kidney Beans as well as Municipal Tap Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.