Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Boiled All Types Kidney Beans have 160 times more Vitamin B1, 58 times more Vitamin B2, 44.5 times more Vitamin B3, 7.5 times more Vitamin B6, 43.3 times more Vitamin B9 and 84 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain more Vitamin A, 23.8 times more Vitamin C and 29 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 18 times more Copper, 7.2 times more Iron, 6 times more Magnesium, 138 times more Phosphorus, 4 times more Potassium, more Selenium and 100 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 29 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.8 times more Energy, more Omega 3, 2 times more Carbohydrate, more Fiber and 28.9 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 32.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.