Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs V8 V-FUSION Juices, Tropical:
Boiled All Types Kidney Beans have 7.5 times more Vitamin B6 and 43.3 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
While V8 V-FUSION Juices, Tropical contain 20.3 times more Vitamin C and 18.3 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs V8 V-FUSION Juices, Tropical:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 14.8 times more Iron, 6 times more Magnesium and 3.4 times more Potassium than V8 V-FUSION Juices, Tropical.
While V8 V-FUSION Juices, Tropical contain 33 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.6 times more Energy, 2 times more Carbohydrate, more Fiber and 21.1 times more Protein than V8 V-FUSION Juices, Tropical.
While V8 V-FUSION Juices, Tropical contain 31.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as V8 V-FUSION Juices, Tropical have insufficient amounts of Fat, Glucose and Sucrose in 100 g.