Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Diet Lemon Ready-to-drink Tea:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Diet Lemon Ready-to-drink Tea.
Both Boiled All Types Kidney Beans as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Diet Lemon Ready-to-drink Tea:
Boiled All Types Kidney Beans have more Calcium, 43.2 times more Copper, more Iron, more Magnesium, 5.1 times more Manganese, more Phosphorus, 10.9 times more Potassium, more Selenium and 100 times more Zinc than Diet Lemon Ready-to-drink Tea.
While Diet Lemon Ready-to-drink Tea contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 63.5 times more Energy, more Omega 3, 55.6 times more Carbohydrate, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Boiled All Types Kidney Beans as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.