Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Diet Ready-to-drink Green Tea:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Ready-to-drink Green Tea.
While Diet Ready-to-drink Green Tea contains 7.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Diet Ready-to-drink Green Tea:
Boiled All Types Kidney Beans have 35 times more Calcium, 43.2 times more Copper, more Iron, 42 times more Magnesium, 3.6 times more Manganese, more Phosphorus, 81 times more Potassium, more Selenium and 100 times more Zinc than Diet Ready-to-drink Green Tea.
While Diet Ready-to-drink Green Tea contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 31.8 times more Energy, more Omega 3, 24.5 times more Carbohydrate, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While Diet Ready-to-drink Green Tea contains 2.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Diet Ready-to-drink Green Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.