Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
Boiled All Types Kidney Beans have 14.5 times more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B3, 8 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
While Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contains 1118.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 21.6 times more Copper, 10.6 times more Iron, 14 times more Magnesium, 69 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium, 33.3 times more Zinc and 13.2 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
While Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contains 3 times more Energy and 4.1 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.