Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Diet:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
Both Boiled All Types Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Diet:
Boiled All Types Kidney Beans have more Calcium, 43.2 times more Copper, more Iron, more Magnesium, 5.6 times more Manganese, 4.2 times more Phosphorus, 28.9 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While Black Tea, Ready-to-drink, Lemon, Diet contains 17 times more Sodium and 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 127 times more Energy, more Omega 3, 103.6 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Boiled All Types Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.