Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Prepared With Tap Water Brewed Black Tea:
Boiled All Types Kidney Beans have more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B3, 20 times more Vitamin B5, more Vitamin B6, 26 times more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
Both Boiled All Types Kidney Beans as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Prepared With Tap Water Brewed Black Tea:
Boiled All Types Kidney Beans have more Calcium, 21.6 times more Copper, 111 times more Iron, 14 times more Magnesium, 2 times more Manganese, 138 times more Phosphorus, 10.9 times more Potassium, more Selenium and 50 times more Zinc than Prepared With Tap Water Brewed Black Tea.
While Prepared With Tap Water Brewed Black Tea contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 127 times more Energy, 56.7 times more Omega 3, 76 times more Carbohydrate, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Boiled All Types Kidney Beans as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.