Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Protein Powder Soy Based:
Boiled All Types Kidney Beans have more Vitamin C and more Vitamin K than Protein Powder Soy Based.
While Protein Powder Soy Based contains 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Protein Powder Soy Based:
Boiled All Types Kidney Beans have 16.2 times more Water than Protein Powder Soy Based.
While Protein Powder Soy Based contains 5.1 times more Calcium, 12.1 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 9.2 times more Phosphorus, 2.3 times more Potassium, 733 times more Sodium and 6.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Protein Powder Soy Based have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Protein Powder Soy Based contains 3.1 times more Energy, 11.1 times more Fat, 15.2 times more Saturated Fat, 1.9 times more Omega 3, 22 times more Omega 6, 1.3 times more Carbohydrate, 69.4 times more Sugars and 6.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Protein Powder Soy Based have similar amounts of Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Protein Powder Soy Based have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.