Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Mixed Berry Zero POWERADE:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Mixed Berry Zero POWERADE.
While Mixed Berry Zero POWERADE contains 1.4 times more Vitamin B3 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Mixed Berry Zero POWERADE:
Boiled All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 40.5 times more Potassium, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
While Mixed Berry Zero POWERADE contains 42 times more Sodium and 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Energy, more Omega 3, 162.9 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
Both Boiled All Types Kidney Beans as well as Mixed Berry Zero POWERADE have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.