Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs No Pulp Light Orange Juice:
Boiled All Types Kidney Beans have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains more Vitamin A, 25 times more Vitamin C and 41.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs No Pulp Light Orange Juice:
Boiled All Types Kidney Beans have more Calcium, 12 times more Copper, more Iron, 4.2 times more Magnesium, 34.5 times more Phosphorus, 2.2 times more Potassium, more Selenium and 50 times more Zinc than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 6 times more Energy, more Omega 3, 4.2 times more Carbohydrate, more Fiber and 41.3 times more Protein than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains 13 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as No Pulp Light Orange Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.