Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Boiled All Types Kidney Beans have more Vitamin B9 and 84 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 2.3 times more Vitamin B1, 61.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6 and 158.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Boiled All Types Kidney Beans have 8.5 times more Iron, 1.2 times more Magnesium, 9 times more Manganese, more Selenium and 8.3 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 11.4 times more Calcium, 1.5 times more Copper and 26 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, 64 times more Fiber and 21.7 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 1.7 times more Carbohydrate and 118.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have similar amounts of Energy per 100 g.
Both Boiled All Types Kidney Beans as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.