Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Boiled All Types Kidney Beans have more Vitamin B3, 8.8 times more Vitamin B5, more Vitamin B6, 4.3 times more Vitamin B9 and 42 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 202.6 times more Vitamin C and 10 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Boiled All Types Kidney Beans have 5.5 times more Copper, 8.5 times more Iron, 21 times more Magnesium, 15.4 times more Manganese, 1.8 times more Phosphorus, 3.7 times more Selenium, 16.7 times more Zinc and 1.2 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 3.7 times more Calcium and 24 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 12.1 times more Omega 3, 32 times more Fiber and 86.7 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 1.4 times more Energy, 1.7 times more Omega 6, 1.9 times more Carbohydrate and 36.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.