Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
Boiled All Types Kidney Beans have 53.3 times more Vitamin B1, 14.5 times more Vitamin B2, 32.1 times more Vitamin B3, 16.9 times more Vitamin B5, 12 times more Vitamin B6, more Vitamin B9 and 16.8 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Vitamin A, 27.1 times more Vitamin C and 54.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 24 times more Copper, 55.5 times more Iron, 42 times more Magnesium, 35.8 times more Manganese, 69 times more Phosphorus, 21.3 times more Potassium, 11 times more Selenium and 100 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 21 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.4 times more Energy, more Omega 3, 3.1 times more Carbohydrate, more Fiber and 216.8 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 6.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.