Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Powder Lemonade:
Boiled All Types Kidney Beans have 10.7 times more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3, 3.7 times more Vitamin B5, 4.6 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin K than Powder Lemonade.
While Powder Lemonade contains 33.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Powder Lemonade:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 4.8 times more Copper, 11.7 times more Iron, 26.9 times more Manganese, 34.5 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium, 10 times more Zinc and 46.8 times more Water than Powder Lemonade.
While Powder Lemonade contains 5.9 times more Magnesium and 51 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.3 times more Omega 3, 16 times more Fiber and more Protein than Powder Lemonade.
While Powder Lemonade contains 3 times more Energy, 2.1 times more Fat, 3.8 times more Omega 6, 4.3 times more Carbohydrate and 295.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Powder Lemonade have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.