Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Frozen Concentrate Fruit Punch Juice Drink:
Boiled All Types Kidney Beans have 40 times more Vitamin B1, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 18.6 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 4 times more Vitamin B2 and 16.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Frozen Concentrate Fruit Punch Juice Drink:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 3.8 times more Magnesium, 2 times more Manganese, 11.5 times more Phosphorus, 1.5 times more Potassium, more Selenium, 1.4 times more Zinc and 1.2 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.6 times more Omega 3, 32 times more Fiber and 28.9 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 1.4 times more Energy and 1.9 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.